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Ingredients
- 2 ½ oz fresh baby spinach
- 5 ½ oz bananas, frozen, cut into pieces
-
5
oz frozen mango chunks
or 5 oz frozen pineapple chunks - 5 oz plain Greek yogurt
-
1 - 2
tsp honey, optional
or 1 - 2 tsp agave, optional - kiwi, sliced, to decorate
- bananas, fresh, sliced, to decorate
- green grapes, sliced, to decorate
- blueberries, to decorate
- sunflower seeds, to decorate
- fresh strawberries, sliced, to decorate
- Nutrition
- per 1 portions
- Calories
- 807 kJ / 192.9 kcal
- Protein
- 8.7 g
- Carbohydrates
- 42.1 g
- Fat
- 0.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 4 g
- Sodium
- 58.1 mg
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替代食谱
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