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Ingredients
- 1 Granny Smith apple, peeled, cored, quartered
- 2 oz pitted dates
- 2 oz dried apricots, pitted
- 2 oz dried cranberries
- 8 oz cream cheese, cut into pieces, softened
- 5 oz plain Greek yogurt
- 2 tbsp toasted sesame seeds
- ½ tsp salt, to taste
- ½ tsp curry powder
- 1 pinch ground cumin (optional)
- 1 carrot, julienned
- ½ cucumber, julienned
- 3 stalks celery, julienned
- Nutrition
- per 1 portion
- Calories
- 229 kJ / 54.7 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.5 g
- Fat
- 3 g
- Saturated Fat
- 1.5 g
- Fibre
- 0.8 g
- Sodium
- 75.2 mg
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替代食谱
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