Compota de manzana y mango con granola de quinoa

Compota de manzana y mango con granola de quinoa

4.6 11 ratings

Prep. 10 min

Total 1 h

6 raciones

Ingredients

Granola

de quinoa en grano
50 g
de dátiles sin hueso
50 g
de agua
25 g
de copos de avena
100 g
de coco rallado
15 g
de frutos secos variados (nueces, avellanas, almendras, etc.)
100 g
de aceite de coco
50 g

Compota de manzana y mango

de mango maduro en trozos
450 - 500 g
de manzana (cualquier tipo) sin piel ni semillas, en trozos
250 - 300 g
zumo de limón
20 g
de agua
150 g

Difficulty

medium

Nutrition per 1 ración

Sodium 6.6 mg

Protein 8.1 g

Calories 1673 kJ / 400 kcal

Fat 20.7 g

Fibre 8.2 g

Saturated Fat 10.1 g

Carbohydrates 51.7 g

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Also featured in

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