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Ingredients
- 1 - 2 Knoblauchzehen
- 60 g Zwiebeln, halbiert
- 40 g Olivenöl
- 500 g Rindergulasch
- 100 g Knollensellerie, in Stücken
- 100 g Pastinaken, in Stücken
- 100 g Kartoffeln, in Stücken
- 100 g Möhren, in Stücken
- 900 g Wasser
- 10 g Honig
-
1
geh. TL Gewürzpaste für Rindfleischbrühe, selbst gemacht
or 1 Würfel Rindfleischbrühe (für 0,5 l) - 1 ½ TL Kurkuma
- 1 ½ TL Paprika de la Vera
- 1 Lorbeerblatt
- ½ - 1 TL Salz
- ½ TL Pfeffer
- 150 g Perlgraupen, mittel
- Nutrition
- per 1 Portion
- Calories
- 1815 kJ / 434 kcal
- Protein
- 24 g
- Carbohydrates
- 51 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 10.9 g
- Sodium
- 839 mg
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替代食谱
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