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Ingredients
- 500 g wody, gorącej
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 50 g sera parmezan, pokrojonego na kawałki
- 30 g cebuli
- 50 - 70 g korzenia selera, pokrojonego na kawałki
- 1 ząbek czosnku
- 30 g oliwy z oliwek
- 220 g ryżu do risotto, np. arborio lub carnaroli
- 100 g białego wina, wytrawnego
- ½ łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
- 100 g zielonego groszku, świeżego, bez łupin
- 30 g masła, pokrojonego na kawałki
- Nutrition
- per 1 porcję
- Calories
- 1109 kJ / 265 kcal
- Protein
- 7.4 g
- Carbohydrates
- 32.6 g
- Fat
- 12.6 g
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替代食谱
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