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Ingredients
- 200 g czerstwego chleba, pokrojonego na kawałki
- 130 g płatków owsianych, błyskawicznych
- 10 g natki pietruszki, świeżej, tylko liście
- 2 jajka
- 150 g mleka
- 1 łyżeczka soli
- ½ łyżeczki pieprzu czarnego, mielonego
- 80 - 100 g cebuli, przekrojonej na pół
- 150 - 180 g czerwonej papryki, bez gniazd nasiennych, pokrojonej na kawałki
- 1 ząbek czosnku
- 10 g oleju, plus dodatkowa ilość do smażenia
- Nutrition
- per 1 porcję
- Calories
- 2057.6 kJ / 491.8 kcal
- Protein
- 20.6 g
- Carbohydrates
- 72.4 g
- Fat
- 13.6 g
- Saturated Fat
- 3.3 g
- Fibre
- 8.9 g
- Sodium
- 1382.1 mg
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替代食谱
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