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Ingredients
Poulet
- 700 g Poulet in Würfeln (2-3 cm)
- 80 g Naturjoghurt
- 2 Knoblauchzehen, gepresst
- 1 EL Currypulver, scharf (z.B. Madras)
- 1 TL Chilipulver
- ¾ TL Salz
Sauce
-
160
g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 20 g Ingwer, geschält, in Stücken
- 40 g Butter
- 2 EL Garam Masala (indische Gewürzmischung)
- 2 Dosen gehackte Tomaten (je 400 g)
- 1 ¼ TL Salz
- 100 g Vollrahm
- 1 EL Zucker
- 100 g Naturjoghurt
- 3 Zweigchen Koriander
- Nutrition
- per 1 Portionen
- Calories
- 1847 kJ / 442 kcal
- Protein
- 45 g
- Carbohydrates
- 17 g
- Fat
- 21 g
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替代食谱
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