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Ingredients
- 3 l d'eau
- 1 c. à soupe de sel
- 250 g de pâtes, sèches, type cornettes
-
10
g de cerfeuil, frais un peu effeuillé
or 10 g de persil frais - 30 g de tomates séchées à l'huile, égouttées
- 100 g d'échalotes, coupées en deux
- 1 gousse d'ail
- 60 g d'huile d'olive
- 150 g de courgettes, coupées en deux, détaillées en fines lamelles
- ½ c. à café de sel
- 4 pincées de poivre, moulu
- 25 g de vinaigre de vin blanc
- 50 g de roquette grossièrement hachée ou effilochée
- Nutrition
- per 1 portion
- Calories
- 1135 kJ / 272 kcal
- Protein
- 6 g
- Carbohydrates
- 31 g
- Fat
- 13 g
- Saturated Fat
- 1 g
- Fibre
- 2.9 g
- Sodium
- 265 mg
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替代食谱
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