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Ingredients
- 300 克 肉块，不带筋 ，切块
- 300 克 综合蔬菜 (如: 西芹、胡萝卜、洋葱)，切块
- 1 瓣 蒜头
- 4 支 新鲜综合香草 (如:鼠尾草、迷迭香)，只取叶子
- 150 克 粗盐
-
30
克 红葡萄酒
or 30 克 水 - 1 片 干月桂叶
- 1 粒 丁香
- Nutrition
- per 1 人份
- Calories
- 688.5 kJ / 164.5 kcal
- Protein
- 14.8 g
- Carbohydrates
- 3.5 g
- Fat
- 9.5 g
- Fibre
- 1.8 g
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替代食谱
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