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Ingredients
- 1 oignon, coupé en quatre
- 400 g de courgettes, en morceaux
- 250 g de blé précuit, type Ebly®
- 50 g de pousses d'épinards
- 1 c. à soupe de cumin en poudre
- 430 g d'eau bouillante
- du sel
- du poivre moulu
- 100 g de fromage râpé
- Nutrition
- per 1 portion
- Calories
- 1488 kJ / 353 kcal
- Protein
- 17 g
- Carbohydrates
- 48 g
- Fat
- 9 g
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替代食谱
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