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Ingredients
- 40 g de feuilles de basilic frais
- 40 g de graines de tournesol
- 1 gousse d'ail
- 50 g d'huile d'olive
- du sel
- du poivre moulu
- 1 oignon jaune, coupé en quatre
- 50 g de tomates confites à l'huile
- 300 g de riz spécial risotto
- 50 g de vin blanc
- 700 g d'eau bouillante
- 1 cube de bouillon, émietté
- 50 g de copeaux de parmesan
- Nutrition
- per 1 portion
- Calories
- 2361 kJ / 563 kcal
- Protein
- 14 g
- Carbohydrates
- 67 g
- Fat
- 25 g
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替代食谱
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