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Ingredients
Béchamel-Sauce
- 30 g Butter, in Stücken
- 400 g Milch
- 30 g Mehl
- ½ TL Salz
- ¼ TL Pfeffer
- 2 Prisen Muskat
Tomatengratin und Fertigstellung
- 500 g Wasser
- 750 g Kartoffeln, mehligkochend, in Stücken
- 10 g Öl
- 2 Eigelb
- 35 g Speisestärke
- 35 g Hartweizengrieß
- 1 ½ TL Salz
- ½ TL Pfeffer
- 2 Prisen Muskat
- 600 g Fleischtomaten, bunt
- 200 g Feta, zerbröselt
- 10 g Majoran, abgezupft
- Nutrition
- per 1 Stück
- Calories
- 1530 kJ / 366 kcal
- Protein
- 13 g
- Carbohydrates
- 43 g
- Fat
- 17 g
- Saturated Fat
- 10 g
- Fibre
- 5.4 g
- Sodium
- 1133 mg
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替代食谱
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