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Ingredients
-
250
克 谷物 (如：小麦、黑麦、斯贝尔特小麦、荞麦)
or 250 克 干豆类 (如：鹰嘴豆、扁豆、干的豆类)
- Nutrition
- per 1 杯
- Calories
- 3105 kJ / 743 kcal
- Protein
- 29 g
- Carbohydrates
- 149 g
- Fat
- 5 g
- Fibre
- 33 g
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替代食谱
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