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Ingredients
- 200 g d'oignons blancs, coupés en quartiers
-
200
g de grains de maïs frais
or 200 g de grains de maïs en conserve, égouttés - 60 g d'huile d'olive
- 1 cube de fond de volaille
- 400 g de piments poblano, épluchés, épépinés, et taillés en lanières (voir "Conseil(s)")
- 200 g de yaourt à la grecque
- 300 g d'escalope de poulet, sans peau et détaillée en cubes
- 1 c. à café de sel
- 1 pincée de poivre blanc moulu
- 16 tortillas de maïs, pour le service
- Nutrition
- per 1 portion
- Calories
- 1520 kJ / 362 kcal
- Protein
- 13 g
- Carbohydrates
- 39 g
- Fat
- 15 g
- Saturated Fat
- 5 g
- Fibre
- 4 g
- Sodium
- 1152 mg
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替代食谱
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