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Ingredients
- 5 g de persil frais
- 500 g de pommes de terre, coupées en petits morceaux
- 1000 g d'eau
- 1 ½ c. à café de gros sel
- 50 g de beurre doux
- 220 g de thon en boîte au naturel, égoutté
- 2 pincées de poivre blanc moulu
- ½ c. à café de sel
- 3 œufs, battus pour la panure
-
graines d'amarante, gonflées, pour la panure
or chapelure, pour la panure - huile de friture
- salade verte, pour le service
- Nutrition
- per 1 pièce
- Calories
- 581.5 kJ / 138.5 kcal
- Protein
- 7 g
- Carbohydrates
- 15.5 g
- Fat
- 5.5 g
- Fibre
- 3 g
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替代食谱
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