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Ingredients
- 70 g Avocado, Fruchtfleisch in Stücken
- 70 g Gurke, geschält oder ungeschält in Bioqualität, in Stücken
- 70 g Kopfsalatblätter, gewaschen, zerzupft
- ½ Bund Petersilie, Blättchen abgezupft
- ¼ Bund Dill, frisch, Blättchen abgezupft
- 1 - 2 EL Zitronensaft
- 2 EL natives Olivenöl extra
- ¼ TL Salz
- 1 TL Apfelessig
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 100 g Blattsalat, gemischt nach Wunsch
- 20 g Walnüsse
- Nutrition
- per 1 Portion
- Calories
- 1088 kJ / 260 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 25 g
- Saturated Fat
- 4 g
- Fibre
- 4 g
- Sodium
- 306 mg
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替代食谱
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