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Ingredients
- 500 g de sauce tomate cuisinée
- 50 g d'olives noires, grossièrement hachées
- 1 c. à soupe de câpres au vinaigre
- sel
- poivre moulu
- 4 pavés de cabillaud, sans peau
- 2 c. à soupe de moutarde à l'ancienne
- 1000 g d'eau bouillante
- 250 g de riz basmati
- 1 c. à soupe d'huile d'olive
- 3 brins de persil frais, équeutés
- Nutrition
- per 1 portion
- Calories
- 969 kJ / 231 kcal
- Protein
- 30 g
- Carbohydrates
- 7 g
- Fat
- 9 g
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替代食谱
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