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Ingredients
- 2 oignons verts, en lamelles, avec 10 cm du vert
- 2 c. à soupe d'huile de tournesol, et 1 filet
- 200 g de petits pois frais
- 250 g de blé précuit, type Ebly®
- 320 g d'eau bouillante
- du sel
- du poivre moulu
- 400 g de rumsteck, en lamelles fines
- menthe fraîche, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1763 kJ / 418 kcal
- Protein
- 34 g
- Carbohydrates
- 48 g
- Fat
- 9 g
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替代食谱
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