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Ingredients
- 380 g wody, letniej
- 300 g mąki pszennej chlebowej, typu 650-750, plus dodatkowa ilość do oprószenia
-
15
g drożdży świeżych, pokruszonych
or 1 ½ łyżeczki suchych drożdży (patrz wskazówka) - 2 łyżeczki miodu
- 300 g mąki orkiszowej, razowej
- 1 ½ łyżeczki soli
- 1 jajko, roztrzepane, do posmarowania
- 1 łyżka mleka, do posmarowania
- mieszane ziarna, np. sezamu, maku, siemienia lnianego, czarnuszki, słonecznika, dyni, do posypania
- Nutrition
- per 1 sztukę
- Calories
- 790.4 kJ / 188.9 kcal
- Protein
- 7.7 g
- Carbohydrates
- 37.3 g
- Fat
- 1.5 g
- Saturated Fat
- 0.3 g
- Fibre
- 3.6 g
- Sodium
- 403.7 mg
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替代食谱
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