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Ingredients
Camarão salteado
- 20 g azeite
- 1 dente de alho laminado
- 250 g camarão s/ casca seco com papel de cozinha
- 1 pitada de sal
- 1 pitada de pimenta
Sopa de batata e abóbora
- 700 g água
- 400 g abóbora cortada em cubos (1 cm).
- 200 g batata cortada em cubos (1 cm).
- 50 g chalota cortada em metades
- 30 g azeite
- 1 c. chá de caldo de legumes caseiro
- 1 pitada de sal
- Folhas de tomilho fresco p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 960.8 kJ / 229.6 kcal
- Protein
- 10.9 g
- Carbohydrates
- 18.2 g
- Fat
- 13.2 g
- Saturated Fat
- 2 g
- Fibre
- 2 g
- Sodium
- 458.9 mg
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替代食谱
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