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Ingredients
- 850 克 水
- 20 克 麵粉
- 30 克 蕃茄泥
- 350 克 蕃茄, 切半
- 80 克 洋蔥, 切半
- 1 粒 蒜頭
- 4 枝 新鮮香菜, 只取葉子
- 4 枝 新鮮巴西利, 只取葉子
- 100 克 西洋芹, 切碎
- 300 克 肉塊，無肌腱 (牛肉或羊肉)，切成小丁(約1公分)
- 100 克 白色鷹嘴豆, 去皮，以500克水浸泡6-8小時
- 1 大匙 鹽
- 2 茶匙 摩洛哥綜合香料 (Ras el Hanout)，詳見要訣
- 100 克 豌豆莢
- 1 大匙 萊姆汁
- Nutrition
- per 1 人份
- Calories
- 910 kJ / 217 kcal
- Protein
- 18 g
- Carbohydrates
- 23 g
- Fat
- 5 g
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替代食谱
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