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Ingredients
- 100 g d'oignon, coupé en deux
- 100 g de poireau, coupé en tronçons
- 150 g de lardons fumés
- 700 g d'eau
- 1 c. à soupe de fumet de poisson en poudre
- 150 g de vin blanc sec
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 100 g de riz
- 400 g de filets de merlan, en morceaux
- 50 g de crème liquide 30-40% m.g.
- 4 pincées de paprika doux
- 5 brins de ciboulette fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 1493.3 kJ / 356 kcal
- Protein
- 27.5 g
- Carbohydrates
- 25.5 g
- Fat
- 13.3 g
- Saturated Fat
- 6.3 g
- Fibre
- 1.8 g
- Sodium
- 861.3 mg
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替代食谱
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