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Ingredients
- 150 g de pois chiches en conserve, égouttés
- 30 g de tahini
- 10 g de jus de citron
- 50 g de fromage blanc 20 % m.g.
- 4 pincée de sel
- 4 pincées de poivre blanc moulu
- 50 g de tomates séchées
- 70 g de radis noir
- 8 tranches de saumon fumé, assez grandes
- 8 feuilles de salade verte, type iceberg
- 5 brins de coriandre fraîche
- 3 brins d'aneth frais
- 30 g de jus de citron fraîchement pressé
- 30 g d'huile de sésame
- 8 tranches de pain de campagne, toastées
- Nutrition
- per 1 portion
- Calories
- 1047.6 kJ / 249.1 kcal
- Protein
- 11.1 g
- Carbohydrates
- 29.5 g
- Fat
- 8.6 g
- Saturated Fat
- 1.3 g
- Fibre
- 3.8 g
- Sodium
- 808.3 mg
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替代食谱
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