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Ingredients
- 200 g płatków owsianych bezglutenowych
- 200 g ryżu białego, długoziarnistego
- 360 g wody, lekko ciepłej (ok. 30°C, patrz wskazówka)
- Nutrition
- per 100 g
- Calories
- 744.6 kJ / 178 kcal
- Protein
- 6.8 g
- Carbohydrates
- 34.4 g
- Fat
- 2.2 g
- Saturated Fat
- 0.4 g
- Fibre
- 6.2 g
- Sodium
- 3.1 mg
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替代食谱
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