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Ingredients
- 60 g de cebolla
- 1 - 2 dientes de ajo
- 40 g de aceite de oliva
- 500 g de morcillo de ternera en trozos de 3 cm
- 100 g de nabo en trozos de 3 cm
- 200 g de patata en trozos de 3 cm
- 100 g de zanahoria en trozos de 3 cm
- 900 g de agua
- 10 g de miel
- 1 pastilla de caldo de carne
- 1 ½ cucharaditas de cúrcuma molida
- 1 ½ cucharaditas de pimentón
- 1 hoja de laurel seca
- ½ - 1 cucharadita de sal
- ½ cucharadita de pimienta molida
- 150 g de cebada perlada
- Nutrition
- per 1 ración
- Calories
- 1951 kJ / 466 kcal
- Protein
- 31.2 g
- Carbohydrates
- 46.1 g
- Fat
- 17.8 g
- Saturated Fat
- 4.3 g
- Fibre
- 9.7 g
- Sodium
- 1202.4 mg
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替代食谱
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