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Ingredients
Coliflor
- 700 - 800 g de ramilletes de coliflor
- 30 g de aceite de oliva
- 50 g de queso parmesano en trozos
- 30 g de pan blanco duro
- 1 cucharadita de orégano seco
- 1 cucharadita de albahaca seca
- ½ cucharadita de tomillo seco
- 1 - 2 pellizcos de pimienta molida
- 1 pellizco de sal
Tomate frito
- 800 g de tomate triturado en conserva
- 70 g de aceite de oliva virgen extra
- 1 - 2 cucharaditas de azúcar
- 1 - 2 cucharaditas de sal
- Nutrition
- per 1 ración
- Calories
- 1702 kJ / 407 kcal
- Protein
- 12 g
- Carbohydrates
- 29.6 g
- Fat
- 29.4 g
- Saturated Fat
- 6 g
- Fibre
- 8 g
- Sodium
- 1546.7 mg
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替代食谱
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