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Ingredients
- 60 g de anacardos crudos
- 500 g de agua (y algo más, caliente, para remojar)
- 400 g de patata en trozos de 2 cm
- 80 g de zanahoria en trozos de 2 cm
- 50 g de cebolla en trozos
- 10 g de vinagre balsámico
- 50 g de bebida de soja
- 30 g de chiles jalapeños en conserva en trozos
- 1 cucharada de zumo de limón
- ½ - 1 cucharadita de ajo en polvo
- ½ - 1 cucharadita de cebolla en polvo
- 40 g de levadura nutricional
- 1 - 2 pellizcos de pimienta de Cayena molida
- 1 - 1 ½ cucharaditas de sal
- 2 ramitas de perejil fresco, picado
- Nutrition
- per 1 ración
- Calories
- 362 kJ / 86 kcal
- Protein
- 4.3 g
- Carbohydrates
- 12.3 g
- Fat
- 2.9 g
- Saturated Fat
- 0.5 g
- Fibre
- 2.6 g
- Sodium
- 355.4 mg
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替代食谱
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