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Ingredients
- 500 g de courge butternut, en morceaux
- 2 carottes, en morceaux
- 1 branche de céleri, en morceaux
- 1 c. à soupe d'huile
- 1 c. à soupe de cumin en poudre
- 200 g de lentilles corail
- 1000 g d'eau bouillante
- du sel
- du poivre moulu
- 4 saucisses fumées précuites, type Monbéliard
- 2 brins de persil frais, équeutés, pour la finition
- Nutrition
- per 1 portion
- Calories
- 2414 kJ / 579 kcal
- Protein
- 31 g
- Carbohydrates
- 37 g
- Fat
- 32 g
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替代食谱
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