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Ingredients
- non-stick cooking spray
Grated Cheese
- 5 oz cheddar cheese, diced
Ricotta Mixture
- 12 oz ricotta cheese
- 1 large egg
- 1 pinch salt
Meat Sauce
- 4 oz yellow onions, cut into pieces
- 4 oz red bell pepper, cut into pieces
- 3 carrots (approx. 3.5-4 oz), cut into pieces
- 2 celery stalks (approx. 2.5 oz), cut into pieces
- ½ oz extra virgin olive oil
- 6 oz zucchini, cut into pieces
- ½ oz tomato paste
- 2 sweet Italian sausages (approx. 8 oz), casings removed, crumbled
- ½ tsp Italian seasoning, to taste (optional)
- ½ tsp salt, to taste
- 14 ½ oz crushed tomatoes, canned (approx. 1 can)
- 6 oz beef stock
Assembly
- 24 wonton wrappers
- Nutrition
- per 1 piece
- Calories
- 761.9 kJ / 181.4 kcal
- Protein
- 10.5 g
- Carbohydrates
- 14.4 g
- Fat
- 9 g
- Saturated Fat
- 4.5 g
- Fibre
- 0.9 g
- Sodium
- 341.7 mg
替代食谱
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