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Ingredients
- 4 oz yellow onions, cut into pieces
- 6 oz carrots, cut into pieces
- 3 oz celery, cut into pieces
- ½ oz extra virgin olive oil
- 10 oz zucchini, cut into pieces
- 2 - 3 oz red bell pepper, cut into pieces, to taste
- ½ oz tomato paste
- 1 tsp Italian seasoning, to taste (optional)
- ½ tsp salt, to taste
- 15 oz crushed tomatoes, canned
- 6 oz vegetable stock
- Nutrition
- per 1 portion
- Calories
- 250.9 kJ / 60 kcal
- Protein
- 1.9 g
- Carbohydrates
- 9.7 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.7 g
- Sodium
- 278.1 mg
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替代食谱
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