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Ingredients
- 3 dientes de ajo
- 50 g de aceite de oliva
- 130 g de puerro en rodajas
- 150 g de zanahoria en rodajas
- 400 g de patatas chascadas
- 1 cucharadita de pimentón
- 1 guindilla seca (sin semillas ni pedúnculo)
- 1 cucharadita de sal
- 500 g de agua
- 1 pastilla de caldo de pescado
- 400 g de garbanzos cocidos (en conserva) aclarados y escurridos (1 tarro)
- 400 g de lomos de rape sin piel ni hueso en trozos, salpimentados
-
6
lonchas de cecina
or 6 lonchas de jamón ibérico
- Nutrition
- per 1 ración
- Calories
- 1461 kJ / 350 kcal
- Protein
- 21.71 g
- Carbohydrates
- 25.73 g
- Fat
- 17.75 g
- Fibre
- 9.31 g
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替代食谱
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