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Ingredients
- 150 g di cavolo cinese Pak choi a pezzi
- 1 cipollotto a pezzi
- 1 spicchio di aglio
- 20 g di olio extravergine di oliva
- 160 g di tonno in scatola, ben scolato
- 2 uova
- 30 g di yogurt bianco, non zuccherato
- 40 g di pecorino grattugiato
- 100 g di Parmigiano Reggiano grattugiato
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- 200 g di pangrattato
- olio di arachidi q.b. per friggere
- Nutrition
- per 1 pezzo
- Calories
- 361 kJ / 86.3 kcal
- Protein
- 5.5 g
- Carbohydrates
- 7.3 g
- Fat
- 4.2 g
- Saturated Fat
- 1.6 g
- Fibre
- 0.2 g
- Sodium
- 162.2 mg
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替代食谱
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