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Ingredients
- 120 g d'oignons rouges, coupés en deux
- 300 g de carottes entières
- 650 g de patates douces, en morceaux
- 400 g d'eau
- 80 g de farine de blé
- 120 g de lait de coco
- 1 œuf, battu
- 70 g de noix de coco râpée
- 50 g de chapelure
- 500 g d'escalopes de poulet (4-5 escalopes)
- 10 g de beurre
- 30 g d'huile
- 4 pincées de sel
- 4 pincées de poivre moulu
- coriandre fraîche ciselée, pour la finition
- Nutrition
- per 1 portion
- Calories
- 2772.5 kJ / 663 kcal
- Protein
- 40 g
- Carbohydrates
- 50 g
- Fat
- 31 g
- Saturated Fat
- 18.5 g
- Fibre
- 11.3 g
- Sodium
- 970.5 mg
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替代食谱
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