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Ingredients
- 300 g banana, pokrojonego na kawałki
- 8 - 10 liści melisy, świeżej
- 1 łyżeczka ekstraktu z wanilii
- 50 g soku z cytryny, świeżo wyciśniętego
- 100 g soku z pomarańczy, świeżo wyciśniętego
- 300 g mleka, 2% tłuszczu
- Nutrition
- per 1 porcję
- Calories
- 260 kJ / 62 kcal
- Protein
- 1.7 g
- Carbohydrates
- 12.3 g
- Fat
- 0.9 g
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替代食谱
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