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Ingredients
Relleno
-
3 - 4
ramitas de estragón fresco (hojas y parte del tallo)
or 3 - 4 ramitas de perejil fresco (hojas y parte del tallo) - 80 g de corazones de alcachofa en aceite escurridos
- 100 g de queso cremoso
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
Rollitos de pollo y salsa de pimientos
- 1600 g de agua
- 4 filetes de pechuga de pollo sin piel (aprox. 150 g cada uno)
- 30 g de zumo de limón
- 4 dientes de ajo
- 2 pimientos rojos medianos, sin pedúnculo ni semillas
- 40 g de aceite de oliva
- 2 pellizcos de sal
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1679 kJ / 401 kcal
- Protein
- 37.8 g
- Carbohydrates
- 10.3 g
- Fat
- 23 g
- Saturated Fat
- 7.2 g
- Fibre
- 2.8 g
- Sodium
- 328.6 mg
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替代食谱
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