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Ingredients
- 150 g Gouda, in Stücken
Pfannkuchenteig
- 500 g Milch
- 3 Eier
- ½ TL Salz
- 300 g Mehl
Gemüsefüllung
- 50 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Öl und etwas mehr zum Braten und Einfetten
- 220 g gelbe Paprika, in Würfeln (ca. 1 cm)
- 220 g Aubergine, in Würfeln (ca. 1 cm)
- 30 g Tomatenmark
- 100 g Cherry-Tomaten, halbiert
- 100 g Erbsen, TK, aufgetaut
- 1 TL Salz
- ½ TL Pfeffer
- ½ TL Zucker
- 1 TL Paprika edelsüß
- 200 g Schmand
-
150
g Rucola, grob zerzupft
or 150 g Blattspinat, frisch, grob zerzupft
Béchamelsauce und Fertigstellung
- 30 g Mehl
- 30 g Butter
- 400 g Milch
- 1 gestr. TL Salz
- ½ TL Pfeffer
- 2 - 3 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 3795 kJ / 907 kcal
- Protein
- 35 g
- Carbohydrates
- 94 g
- Fat
- 43 g
- Saturated Fat
- 22 g
- Fibre
- 7.7 g
- Sodium
- 1990 mg
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替代食谱
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