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Ingredients
- 1 garlic clove
- ½ oz sesame oil, plus extra to drizzle
- ½ oz maple syrup
- 1 oz tamari sauce
- 1 oz white miso (or shiro miso)
- 14 oz fresh mushrooms, sliced (shitake, baby bella, cremini)
- 22 oz chicken thighs, boneless and skinless, cut into halves
- 8 oz black rice or brown rice (see Tip)
- 35 oz water
- olive oil spray
- 2 bunches broccolini, trimmed and cut into thirds
- 4 spring onions, trimmed and cut into thirds
- toasted sesame seeds, to serve
- Nutrition
- per 1 portion
- Calories
- 1646.2 kJ / 393.4 kcal
- Protein
- 26.7 g
- Carbohydrates
- 48.4 g
- Fat
- 13 g
- Saturated Fat
- 2.9 g
- Fibre
- 7.8 g
- Sodium
- 724.1 mg
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替代食谱
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