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Ingredients
芋泥底
- 500 克 水 ，蒸煮用
- 300 克 芋头 ，去皮切小块
- 100 克 牛奶
- 20 克 零卡糖
- 5 克 紫薯粉
酸奶巴斯克
- 2 颗 鸡蛋(约53-63克)
-
350
克 原味酸奶 ，选老酸奶或浓稠的无糖酸奶
or 350 克 希腊酸奶 - 50 克 零卡糖 ，依个人口味调整
- 20 克 玉米淀粉
- Nutrition
- per 1 个
- Calories
- 131.6 kJ / 31.5 kcal
- Protein
- 0.9 g
- Carbohydrates
- 5.9 g
- Fat
- 0.6 g
- Saturated Fat
- 0.2 g
- Fibre
- 0.4 g
- Sodium
- 10.2 mg
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替代食谱
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