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Ingredients
- 230 g d'eau minérale
- 12 g de levure boulangère fraîche, émiettée
- 100 g de farine T110
- 300 g de farine T65, et un peu pour fariner
- 1 c. à café d'huile d'olive
- 1 c. à soupe de curcuma en poudre
- ½ c. à café de sucre en poudre
- 1 pincée de sel
- 6 c. à soupe de graines variées (tournesol, lin, sésame)
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1016 kJ / 240 kcal
- Protein
- 10 g
- Carbohydrates
- 48 g
- Fat
- 4 g
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替代食谱
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