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Ingredients
- 1000 g de agua
- 4 huevos
- 600 de patatas peladas y cortadas en dados de 2 cm
- 150 g de zanahorias cortadas en rodajas
- 1 diente de ajo
- 2 - 3 ramitas de perejil fresco (solo las hojas, limpias y secas)
- 70 g de pimiento verde
- 70 g de aceitunas verdes sin hueso
- 70 g de aceite de oliva virgen extra
- 20 g de vinagre de jerez
- 1 cucharadita de sal
- 2 latas de atún en aceite (160 g)
- 1 lata de yemas de espárragos blancos en conserva (180 g)
- 3 naranjas peladas (sin nada de piel blanca) cortadas en dados de 2 cm
- 2 pimientos rojos asados en conserva en trozos
- Nutrition
- per 1 ración
- Calories
- 1425 kJ / 341 kcal
- Protein
- 15.83 g
- Carbohydrates
- 22.87 g
- Fat
- 20.53 g
- Fibre
- 4.58 g
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替代食谱
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