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Ingredients
La poolish
- 160 g d'eau minérale
- 50 g de graines de sésame
- 2 g de levure boulangère fraîche
- 160 g de farine T 80, et un peu pour fariner
La pâte
- 160 g d'eau minérale
- 2 g de levure boulangère fraîche
- 340 g de farine T 45, et un peu pour fariner
- 10 g de sel
- 3 c. à soupe bombées de graines de sésame
- eau (1 bol)
- Nutrition
- per 1 pièce
- Calories
- 2483 kJ / 586 kcal
- Protein
- 20 g
- Carbohydrates
- 125 g
- Fat
- 15 g
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替代食谱
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