Ensalada de bulgur con rúcula, melocotón y aguacate

Ensalada de bulgur con rúcula, melocotón y aguacate

4.6 30 ratings

Prep. 10 min

Total 35 min

4 raciones

Ingredients

de agua
800 g
de bulgur
120 g
de almendras tostadas sin sal
50 g
de rúcula
100 g
melocotones en dados (1 cm)
3
aguacate en dados (1 cm)
1
de zumo de limón
40 g
de aceite de oliva
60 g
de miel
20 g
de comino molido (optional)
½ cucharadita
de sal
½ cucharadita

Difficulty

easy

Nutrition per 1 ración

Sodium 376.6 mg

Protein 9.1 g

Calories 1608 kJ / 384 kcal

Fat 22.3 g

Fibre 10.6 g

Saturated Fat 2.7 g

Carbohydrates 44.1 g

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Also featured in

Revista Thermomix nº 166 35 Recipes
Spain

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