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Ingredients
- 60 g Zwiebel, halbiert
- 2 Knoblauchzehen
- 40 g Butter, in Stücken
- ½ TL Anis
- 40 g Mehl
- 200 g Sahne
- 600 g Geflügelfond
-
1
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 1 Würfel Hühnerbrühe (für 0,5 l) - ¼ TL Pfeffer
- 2 Prisen Muskat
- 2 - 3 Spritzer Zitronensaft
- 120 g Rucola
- 130 g Feta, zerbröselt
- 250 g Cherry-Tomaten, bunt, halbiert
- 1 Kresse-Beet, abgeschnitten
- Nutrition
- per 1 Portion
- Calories
- 1692 kJ / 404 kcal
- Protein
- 9 g
- Carbohydrates
- 18 g
- Fat
- 34 g
- Saturated Fat
- 21 g
- Fibre
- 2.3 g
- Sodium
- 646 mg
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替代食谱
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