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Ingredients
- 30 g Olivenöl und etwas mehr zum Einfetten
- 600 g Kartoffeln, vorwiegend festkochend
- 50 g Parmesan, in Stücken
- 1 Knoblauchzehe
- 40 g Mehl
- 50 g Tomatenmark
- 500 g entrahmte Milch, 0,1 - 0,3% Fett
- ½ TL Salz
- ½ TL Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Kräuter der Provence
- 100 g Cherry-Tomaten, bunt
- 750 g Spargel, grün, geputzt
- 50 g Babyspinat, frisch
-
100
g körniger Frischkäse
or 100 g Saure Sahne
- Nutrition
- per 1 Portion
- Calories
- 1620 kJ / 387 kcal
- Protein
- 21 g
- Carbohydrates
- 52 g
- Fat
- 13 g
- Saturated Fat
- 4 g
- Fibre
- 8.5 g
- Sodium
- 667 mg
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替代食谱
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