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Ingredients
- 10 g Petersilie, abgezupft
- 140 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 30 g Olivenöl
- 150 - 200 g gelbe Paprika, in Würfeln (ca. 2 cm)
- 250 g Risottoreis
- 500 g Wasser
- 200 g Weißwein, trocken
- 200 g Hähnchenbrustfilet, in Stücken (3 cm)
- 200 g Chorizo, mild, in Scheiben (2 cm)
- 20 g Zitronensaft
- 1 ½ TL Salz
- ½ TL Pfeffer
-
1
Msp. Safran
or 1 Msp. Kurkuma -
2
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 2 Würfel Geflügelbrühe (für je 0,5 l) - 200 g Erbsen, TK, aufgetaut
- 200 g Garnelen, roh, geschält, TK, aufgetaut
- 100 g Cherry-Tomaten, geviertelt
- 1 Zitrone, in Spalten, zum Garnieren
- Parmesan, gehobelt, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 3458 kJ / 827 kcal
- Protein
- 43 g
- Carbohydrates
- 72 g
- Fat
- 36 g
- Saturated Fat
- 12 g
- Fibre
- 6 g
- Sodium
- 2012 mg
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替代食谱
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