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Ingredients
- 50 g Parmesan, in Stücken
- 25 g Pistazien, ungesalzen, geschält
- 1 Knoblauchzehe
- 100 g Zwiebeln, halbiert
- 40 g Butter, in Stücken
- 250 g Brokkoliröschen
- 250 g Risottoreis
- 700 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 - 2 TL Salz
- 2 Prisen Pfeffer
- 3 EL Olivenöl
- 250 g Zucchini, klein, in Scheiben (2 mm)
- Nutrition
- per 1 Portion
- Calories
- 2133 kJ / 510 kcal
- Protein
- 13 g
- Carbohydrates
- 60 g
- Fat
- 25 g
- Saturated Fat
- 9 g
- Fibre
- 1.7 g
- Sodium
- 1077 mg
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替代食谱
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