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Ingredients
- 700 g de agua
- 3 pellizcos de sal
- 120 g de espaguetis partidos por la mitad
- 3 cucharadas de pan rallado
- 2 ½ cucharaditas de mantequilla
- 30 g de cebolla en juliana
- 30 g de pimiento amarillo en tiras de 5x0,5 cm
- 30 g de aceite de oliva
- 60 g de zanahoria en juliana
- 60 g de calabacín en bastones de 5x0.5 cm
- 50 g de leche
- 1 pellizco de pimienta negra molida
- 1 huevo batido
- Nutrition
- per 1 unidad
- Calories
- 718 kJ / 171 kcal
- Protein
- 4.7 g
- Carbohydrates
- 19.9 g
- Fat
- 8.1 g
- Saturated Fat
- 2.2 g
- Fibre
- 1.3 g
- Sodium
- 128.1 mg
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替代食谱
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