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Ingredients
- 300 g Frischkäse
- 30 g Milch
- 30 g Vanillezucker, selbst gemacht
- 220 g Mango, reif, davon ca. 170 g in Stücken und ca. 50 g fein gewürfelt
- 1 TL Pistazien, ungesalzen, geschält, fein gehackt
- Nutrition
- per 1 Portion
- Calories
- 684 kJ / 164 kcal
- Protein
- 3 g
- Carbohydrates
- 10 g
- Fat
- 13 g
- Saturated Fat
- 7 g
- Fibre
- 0.5 g
- Sodium
- 139 mg
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替代食谱
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