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Ingredients
- 2 Knoblauchzehen
- 80 g Zwiebeln, halbiert
- 400 g gelbe Paprika, in Stücken
- 30 g Olivenöl
- 300 g stückige Tomaten, aus der Dose
- 100 g Wasser
- 40 g Tomatenmark
- 20 g Zitronensaft
- 1 TL Paprika de la Vera
- 1 TL Kurkuma
- ½ TL Pfeffer
- 1 ¼ TL Salz
- 2 Avocados, halbiert
- 2 - 3 EL Tahin
- ½ Bund Koriander, gehackt
- 1 Fladenbrot, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 2090 kJ / 499 kcal
- Protein
- 12 g
- Carbohydrates
- 47 g
- Fat
- 33 g
- Saturated Fat
- 4 g
- Fibre
- 13.6 g
- Sodium
- 1093 mg
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替代食谱
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