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Ingredients
Vegane Bällchen
- 80 g Weißbrot (vegan), altbacken, in Stücken
- 4 Knoblauchzehen
- 20 g Petersilie, abgezupft
- 60 g Olivenöl
- 30 g Wasser
- 10 g Leinsamen
- 200 g Zwiebeln, halbiert
- 200 g Champignons
- 200 g Linsen, aus der Dose, abgetropft
- 1 TL Basilikum, getrocknet
- 1 TL Oregano, getrocknet
- 1 TL Salz
- ¼ TL Pfeffer
Nudeln und Saucen
- Wasser zum Kochen
- 2 ½ TL Salz und etwas mehr zum Kochen
- 800 g passierte Tomaten
- 100 g Tomatenmark
- 1 TL Pfeffer
- 3 TL Oregano, getrocknet
- 3 TL Basilikum, getrocknet
- ½ TL Zimt
- 300 g Nudeln, vegan (z. B. Makkaroni oder Penne Rigate)
- 50 g Olivenöl
- 30 g Speisestärke
- 20 g Tapiokastärke
- 350 g Sojadrink
- 15 g Miso-Paste
- 4 Stängel Basilikum, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2376 kJ / 568 kcal
- Protein
- 18 g
- Carbohydrates
- 79 g
- Fat
- 22 g
- Saturated Fat
- 3 g
- Fibre
- 10.2 g
- Sodium
- 2209 mg
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替代食谱
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